If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.
7 things that will give you better erections (and 2 things that won't).
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Grab a training partner for this combo of heavy lifting and slow, painful, size-inducing eccentrics.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
In our new Q&A column, we field your questions about testosterone, carnivore diets, probiotics, how to eat more without getting fat, and more.