A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
It's a tricky topic. Here's what to do and, more importantly, what not to do.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
A juice that builds a better boner? Here's the hard science.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
We've been accused of offering conflicting information. Let's clear that up.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
Get faster and display more power by getting the right amount of sleep. Here's the science.