Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
7 things that will give you better erections (and 2 things that won't).
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
The triceps are the largest muscle group in the arms, not the biceps. So why are you spending all that time curling?
Everything you ever wanted to know about your glutes… and more. Check it out.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.