Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
Most training programs focus on adding weight to the bar, but the best way to add muscle is to focus on volume. Here why and how to do it.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
To get strong, take the minimalist approach. Here's why.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Some say straps lead to a weak grip so they never use them. Others use them for damn near everything. Here's the smart lifter's approach.
Build your rear delts and upper back by flipping your grip on reverse flyes (bentover lateral raises). Here's how.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
Nail your lagging triceps with this unique exercise. Here's exactly how to do it.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.