It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Why are people listening to fat guys who squat 800 pounds but can barely move? The truth is, running (not jogging) has a host of benefits to the weight lifter.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.