This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Isometronics will turn your peach into a pumpkin, fast! Here's what to do.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
This classic training technique can build muscle on anyone. Even you. Here's how to do it.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.