What would you give to have delts so big and wide that you had to strip naked and coat yourself with lard before being able to pass from room to room?
A simple guide to help you lose fat quickly while using Hot-Rox.
An interview with Coach Scott Sonnon
I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.
Romanian deadlifts and stiff-legged deadlifts. There is a difference. Which one is right for you? Check out this info.
Improve strength, power, and cardiovascular conditioning with one program. Check it out.
Tired of your routine? Time to shake it up!
How to Build a Huge, Complete Back
Five Exercises for Fierce Forearms!
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.
Build Bulging Biceps the Quebec Way!
Train like a man, not a rodent!
I've been riddled with guilt. I threw out a batch of mom's Christmas cookies today. Her fudge went too soft – as did my wife's cornbread-sausage stuffing, the candied yams, and the bowls of lovingly prepared homemade munchies that have been sitting around my house.
Manipulate the CNS and Tap Into Hidden Strength!
A long time ago, in a galaxy far far away (on-line issue #18 to be precise), T-mag ran an article called "Steroids for Health." The idea behind the article was sound and quite revolutionary at the time: steroids, when used safely and sanely, will not adversely affect your health; in fact, they may even be healthy.
What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!
10 Ways to Screw Up Your Diet
Soviet Training "Secrets" to Spark New Muscle Growth
A Glute-Dominant Workout for Increased Strength
The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.
An Interview with Christian Thibaudeau
Let's see if this situation sounds vaguely familiar. You're passionate about taking care of your body. You work out, you eat right, and you take supplements to fine tune the way your body looks, feels, and functions. If you piled up all the hours you've spent studying all this stuff, you'd think some University would just flat out give you a PhD.
Can’t make it to the gym? Here’s how to get a killer workout anyway.