The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
Dr. Brian Walsh gives you the real poop on gastrointestinal health.
Been a while since you've added some plates to the bar? See if you've fallen victim to one of the five deadly strength errors and learn how to fix it.
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.
Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.
Everything you need to know to make your next workout the best workout of your life.
It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.
Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."
Christian Thibaudeau, perhaps inadvertently, starts to reveal some of the secrets behind the upcoming "I, Bodybuilder" plan.
Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.
Why a skinny and long-dead martial artist named Bruce Lee continues to intrigue and influence the bodybuilding world.
Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.
This simple, fairly painless twist on a traditional chest workout will armor-up your pecs in a very short time.
When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.
Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.
Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.
So you think you're hot stuff cuz you load up the leg press with 16 plates? Too bad that translates to about as much weight as your grandma can lift.
Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"
Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.
Tony is back with 26 new tips to advance your training and nutrition knowledge.
New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies.
Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.
A few cool tricks to help make High Frequency Training work for you.