Q & A with one of the world's premier strength coaches
A new way to give your body and brain a break and rediscover the idiotic fun of training
Instead of my usual Q & A column this month, I'm going to get a few things off my chest. Don't worry though, it won't simply be the ranting of a dieting bodybuilder; you'll probably learn a few helpful things along the way, too!
Strategies for sets, reps, volume, training, and for getting downright ripped. Find it all here.
Eight ways to train safely and effectively.
Usually in an exploration of functional foods, one hears a lot about vegetables, fruits, herbs, phytochemicals and such. That's all cool to learn, but most humans are after all omnivorous. That is, man does not generally live by plants alone.
What happens when a bodybuilder and a nutrition store owner get together and make a baby? What happens when this baby is raised on health foods? What happens when she starts training with weights at age 14?
On our way to Montana for the National Weight Pentathlon, my wife Tiffini and I pulled over for a break. It's a beautiful drive, but I drink a lot of coffee and I'm 49, so we have to pull over for a lot of "breaks."
T Nation talks to fitness bombshell Jamie Eason in this classic interview.
Now that I've got your attention with the title, let's try to raise our thinking from the lower centers of bodily function and get more cerebral, shall we? (Admittedly there are those, like a certain editor around here, who can weave <i>both</i> into an entertaining editorial, but I'm not going to attempt that bit of literary stunt pilotry.)
Like everyone else, I've had my role models and mentors who've looked out for me. My mother has taught high school English for over 20 years, so I owe a lot of my writing success to her. My father taught me to tie a tie and to remember to check the oil in my car. My brother, the accountant, is always a phone call away if I need financial advice.
Ever notice how two supposedly inviolate principles of resistance training are basically contradictory?
You've heard it before: "Breakfast is the most important meal of the day!" Or perhaps you've heard it stated in reference to a long night of liver depletion and fasting catabolism: "Break the fast... breakfast!"
In 1993, the Food and Nutrition Board of the National Academy of Sciences introduced the Dietary Reference Intakes (DRIs), a set of four reference values for nutritional intakes:
Christian, I really want to improve my biceps development. Do you think that supersets are a good training method to use for that purpose?
In four months I'll be a whopping 28 years old. I know a thing or two about training and all that goes into it, but I also respect the fact that there's a hell of a lot I don't know enough about, and other topics I need to know something about that I'm not even aware of!
This article isn't going to overwhelm you with neuroscience or obscure language. Nope, it's going to be bare-bones simple. As I've learned over the years, elementary advice is usually what helps people most, and it tends to work best.
Despite what you might think from the title of this article "Man Fuel" is NOT the name of a new supplement from TwinLab. Instead, it's the name of a new Question and Answer column from Testosterone contributor Mike Roussell.
Long before 1904 when J.T. Stinson coined the legendary phrase, "An apple a day keeps the doctor away," apples have been a historic symbol of good health.
Strength is the foundation of all athletic qualities. Here's what you need to do to build it and improve across the board.
I'm normally somewhat of a bookworm and science geek, although – to blow a little sunshine up my own butt – I have to say, I'm getting better at reading people.
This new Q & A column is about building a muscular and aesthetic physique. It's not about breaking strength records or reaching speed and power personal bests.
In Part 2, we'll discuss muscles of the torso and lower extremity, along with my tips to help you write better, more balanced training programs.
The key to using stimulants like Spike wisely is to find the dosage that fits your mental and physical groove. Here’s how.