Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
The Jefferson deadlift is an old-school classic. Use this variation (staggered stance) to really nail your glutes and hamstrings.
With this partial/isolation superset method, do slow high-tension partials on one exercise followed immediately by an isolation exercise.
Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.
Skip the dumbbells for lateral raises and try this instead.
Get stronger by adding pauses to your pull-ups. Pause halfway up, at the top, and again halfway down.
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
High protein, super clean, no added sugar, and holy-crap delicious. Get the easy recipe here.
Correct your ugly, injury-causing push-up technique with this drill.
The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.
Star complexes build strength and muscle like nothing else. Here's how to do them.
Does the front side of your shoulder hurt from bench pressing? Most likely your hand position is off. Here's how to fix it.
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
This crazy-looking training method will improve your bench press strength.
Research shows that these foods may clear the cobwebs and improve your mental performance.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
Nail your middle and lower traps with this shrug variation.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
To prevent imbalances, don't forget to train the part of your traps that you can't see in the mirror. Here's how.
When you do rows with a supinated grip, there's a greater overload stimulus on the biceps and you turn regular barbell rows into an arm AND back-builder.
Recruit more muscle, wake up your nervous system, and get more athletic. Squat jumps bridge the gap between jumping in sport and squatting in the gym.
Add some jumps to your training and your body will recruit more muscle fibers when you lift weights. Here's how.
To really build your back, there are better options and variations. Check this out.
Try this natural testosterone booster that doesn't negatively affect the prostate.