Try this bodyweight exercise for glutes and hams. Keep the hips up throughout the whole set. Walk your legs out at an angle, like a V.
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
This drill will help you with that slumped, kyphotic posture. Do about 10 reps in each position as often as you'd like.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
Here's a move to help you fix your unstable squat. Check it out.
A strong core is a requirement for the big lifts. Strengthen and build yours with this exercise.
It's one of those things that only the REALLY dedicated lifters do. The Zercher squat is as effective as it is painful. Try it.
As if ab rollouts weren't hard enough, here's how to ramp up the intensity and effectiveness one more notch.
Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.
Even many so-called experts teach it incorrectly. Let's set things straight.
The neutral handle angle makes the trap bar perfect for pressing. Try it dead-stop style: reset every rep from the pins.
Want bigger arms? Do the twist: supinate at the top. Here's how.
Keep your lower back flat. Completely exhale as you lower your legs and arms to the floor. Inhale on the way back up. Keep the non-moving limbs still. Add a band to ramp it up.
Prime your nervous system, boost performance, and increase joint health with this warm-up.
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
Injured and worried about getting small and weak? Don't sweat it. Here's a plan that will allow you to keep making progress.
Challenge your strength and core stability in the elusive transverse plane with this exercise. Works with a kettlebell too.
An athlete needs to develop power in every direction. This exercise develops side-to-side explosive power.
Find front squats uncomfortable? Try them with straps.
Due to its unique explosive loading methods, Neural Charge Training impacts all levels of neuromuscular function. Here's are 6 examples using a bar.
Two great exercises for the gluteus medius and gluteus minimus, the forgotten glute muscles that are key to athletic performance.
Do 25-40 reps before rows and deadlifts to activate the entire posterior shoulder girdle and prepare your body for heavy pulls.
If you're deadlifting for overall physique development, which style is best for your goal? Answer here.
This method involves doing 5 reps followed by a 5-second hold at the top, then 4 reps with a 4-second hold, then 3, 2, and 1 in the same manner.