Does kinesiotape actually do anything? Here's the truth.
Can you pass this test? Here's exactly how to do it, plus how to get better if you suck.
Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
They wore body armor. You can just use a belt to add weight. Here's how to do it.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
A kettlebell swing is a lot like a deadlift, so why not treat it like a deadlift and go heavy? Here's how.
Don't fall for this overrated therapy. Here's why.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
A challenging new way to do push-ups. Bonus: It looks damn cool. Check it out.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
This movement teaches your body to turn on all available motor units and much more. Check it out.