This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
If you only do standing shrugs, you're missing a big part of your traps. Try this.
Pain vs. discomfort in the gym. Here's why you better know the difference.
Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight training.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
Do your wrist curls like this for Popeye forearms.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Bench heavier and blast through plateaus. Here's how.
Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
Use these tips and cues to get better results from barbell rows.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
The KB swing is one of the best exercises you can do... but not if you make this form mistake. Here's a great trick for fixing it.
Are you good at plyo push-ups? Good! Now try this variation.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.