Prevent injury, perform better. Three exercises to try out.
Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
With the tempo-contrast method, different types of contractions recruit more muscle fibers. Do 2 reps slow (5 seconds up, 5 seconds down) then 2 fast reps. Do either 8 or 12 total reps per set.
Sled drags are great for quads, but you can also use them to get in some bonus back work by pulling your elbows down and back.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
For triceps thickness, you gotta hit the lateral head. A controlled, dead-stop, 8-10 inch press from pins will do it.
To build calves, every single rep needs to have four steps. Here they are.
Build your shoulders and full-body strength with one exercise. Here's how.
The quick set-up allows you to take advantage of the stretch shortening cycle in your hip extensors. It takes practice, but it should become second nature and fast.
Skip the dumbbells for lateral raises and try this instead.
Get stronger by adding pauses to your pull-ups. Pause halfway up, at the top, and again halfway down.
Protect yourself from premature aging and skin cancer with this common supplement.
Turn on your central nervous system before lifting to unlock your strength potential and prevent injuries. Here's how.
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
Do this CNS primer before upper-body training and you'll lift heavier, move better, and prevent injuries.
No pull-up bar? No problem. Try this.
Use submaximal isometrics to build better triceps. Hold your first rep isometrically, then do 8-12 regular reps.
What to build muscle? Lift a heavy weight and keep the tension on the working muscles for an extended time. Here's how to do it with rows.
Training to failure works. Period. Just incorporate it wisely. Here's one way to do it for chest training.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Correct your ugly, injury-causing push-up technique with this drill.
Build your core and triceps strength, and work your way up to a muscle-up, with this unique exercise.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.