Anabolic Stretching for Anabolic Gains
A Revolutionary Training Apparatus!
Big Time Gains for the Part-Time Lifter
How to Repair Glucose Intolerance, Part 1
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
Look around your gym. Most trainees lack the calf thickness to suspend a pair of double striped knee socks, let along balance out the size and symmetry of the lower leg. Now look in the mirror. Are you one of them?
Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi
It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."
A simple guide to help you lose fat quickly while using Hot-Rox.
10 Ways to Screw Up Your Diet
Does glutamine live up to the hype? Not really. Here’s why.
"What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"
12 Weeks to Astounding Abdominals
Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
Has anyone out there tried "The One-Day Arm Cure" by Charles Poliquin? Or am I the only nut who spent an entire day devoted to training arms?
The Truth about "Legal Steroids"
How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!
A Closer Look at the Seated Row
This is part two of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.
There's a vicious rumor being spread by unknown parties that you should probably know about. Now, this rumor is pretty ugly so be prepared. Are you ready?
Have you ever been in a health food store or drug store and found yourself staring at a multivitamin bottle and wondering what do all these "ABC's" do and how much of each do I really need? Hell, I have.
A training program doesn't have to be complicated to work. In fact, sometimes the most simplistic routines can be the most exhaustive and result-producing.
How to Eat Like a Bodybuilder, Even at McDonalds