For bigger quads, the reverse static lunge beats the forward version.
Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.
Learn to brace, no over-arch, with these form cues.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
For a more effective concentration curl, use an incline bench and forcefully squeeze the dumbbells together. Contract extra hard at the top.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
Grab a partner and give this growth-inducing triceps exercise a shot.
Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy.
The lowering phase of the curl is where a lot of the muscle damage, and thus growth, is created. Don't just drop the bar.
It's about the only thing that can fight a newly discovered enemy of your heart.
Combining two of the silliest things in the gym – the Smith machine and the BOSU ball – actually makes for a fantastic ab exercise. Try it.
A new study shows that these goofy masks make everything about your workout less effective. Here's why.
Popular diets have one common strategy. But it may be the very thing that's making your gut grow.
Adding a band to this machine provides continuous tension and an intense contraction at the top of every rep.
Hold one side isometrically in the contracted position at the bottom while the other side is moving. Add bands to really ramp it up.
Here's how to run slower, punch slower, and miss the ball more. Wait, you don't want that? Then avoid dumb training methods like this.
Master the technique to get the most out of this butt-kicking machine. Here's what you need to know.
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
You've seen people doing this in your gym. Here's why it's idiotic.
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.
Nail the brachialis muscle between the biceps and triceps for bigger, wider arms. This cross-body variation of the hammer curl is my favorite.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
This substance, with its broad list of abilities, is the Superman of supplements.