Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
A “paleo” foundation plus some starchy foods and workout nutrition. Is this the most effective approach a lifter can follow?
Fourteen training, programming, and diet tips to make this your best year yet.
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
Take your lifting preparation as seriously as you take your lifting. That doesn't mean you have to devote half an hour to it. Here's what to do instead.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.
Supercharge your workouts and your results by employing one of these ball-busting program upgrades.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
How to get the most out of rep schemes, your workouts, and your programming.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
Training to be explosive is a triple win: you get stronger, bigger, and leaner at the same time. Here’s how to do it.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
If you want to pack on muscle as fast as possible, build up those Type I fibers everyone else has told you to ignore. Here’s how.
Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.
The dead zone is when injuries and frustrations mount. It can last a decade, but getting through it may be what gives you the biggest gains of your life. Here’s what to do.
Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.
Everything you need to know about squatting heavy, from stance to hand position. Check it out.
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
Some people make really dumb decisions about fitness. Do you? See the list.