You're big. You're strong. But how well can you move? Here's how not to get “muscle bound.”
Your environment could be making you look soft and lady-like. Here's how to fight the T-lowering toxins.
To get strong, listen to a strong guy’s advice. Here’s what you can learn from Dave Tate’s early experiences under the bar.
Man up and discover the training program that works best for your body. Here’s how.
Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.
Samurai-tested strategies for not only setting goals, but actually achieving them.
Build your scrawny looking delts, weak upper chest, and nearly nonexistent serratus. Here’s how.
What every lifter and athlete can learn from samurai philosophy.
Our coaches and experts tell inspirational stories about how iron saved their lives.
The absolute fastest route to bodybuilding success? Avoid the major progress-killing mistakes your predecessors made. system.
The vast majority of people don't know how to breathe properly, and it's hurting them. Here’s what you need to know.
Rack pulls, training injuries, big-time inspiration, and the difference between Metallica and real heavy metal? It must be Blood & Chalk time.
Here's ten mass-gaining essentials for your toolbox.
Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.
Yeah, your body could use a break. But only after you run it into the ground. Here’s what to do.
Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.
The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.
A top bodybuilding prep-coach answers your questions on the dark side of bodybuilding.
An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.
Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?
Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.