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Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.

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Less Posting, More Progress

Are you trying to make progress or get attention? There is a difference and you need to know it.

10 Dumb Ways to Use Smart Workout Tools

Kettlebells, chains, sleds, stability balls, and foam rollers fill the gym. Should you use them? Yes. But not like a jackass.

11 Guidelines for a Great Bench Press

Weak benchers do flyes, pec deck, and machine presses – everything except what they need to be doing, which is bench, bench, bench.

5 Reasons Your Program Isn't Working

Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.

Build 360 Degree Strength

Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.

The Lessons of Peyton Manning

Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.

The 4 Most Debilitating Exercises

Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?

Finding Flow: How to Get in the Zone

Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.

6 Ways to Bring the Pain

Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.

How To Tell When a Trainer Sucks

Nowadays it seems like every third person is a trainer or coach of some kind. It's time we held some of these lugnuts accountable.

A CrossFit Apology

Christian Thibaudeau used to make fun of CrossFit athletes, but since he began coaching them, they've taught him a few valuable things... along with earning his respect.

Adversity Makes Us Stronger

Like it or not, the truth is that successful people just work harder than less successful people. So drop the excuses, stop blaming others, and get to work. Here’s some motivation.

Skinny Kid to Pro Bodybuilder: Amit Sapir

Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.

The Paleo Hybrid Diet

A “paleo” foundation plus some starchy foods and workout nutrition. Is this the most effective approach a lifter can follow?

14 Tips For a Successful Year

Fourteen training, programming, and diet tips to make this your best year yet.

The 3-Week Wimpy Back Cure

Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.

Embrace the Suck

If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.

9 Ways to Upgrade Your Workout

Supercharge your workouts and your results by employing one of these ball-busting program upgrades.

Scratch List Training

Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.

9 Great Ideas to Improve Your Workouts

How to get the most out of rep schemes, your workouts, and your programming.

The 2 Minute Injury Fix

Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.

The Hub and Spoke Method

A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.

Smash 3 PRs in One Month

Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.

Tapping Your Full Growth Potential

If you want to pack on muscle as fast as possible, build up those Type I fibers everyone else has told you to ignore. Here’s how.