Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.
Weak hamstrings? This training technique will get them bigger and stronger.
Prevent injury and boost your big lifts by directly training these muscles. Here's how.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
Build those toothpick legs with this painful but effective squatting method. Check it out.
Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.
Here are two new lower body exercises that work especially well for high-performance athletes.
A new study shows that you need more post-workout protein than you thought. Check it out.
Here's how "over-quantification syndrome" leads to poor results with training and diet.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
What are you planning to do for the next four weeks in the gym? Follow these 7 steps and you'll have your most successful month ever.
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
Chances are, you've never tried this pec-builder before. Check it out.
Here's a "new" way to blow up your legs, especially those puny quads of yours.
74% of Americans are deficient in a nutrient that's crucial to metabolism, growth, and overall health. Here's a simple way to get enough.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.