Strengthen your core and boost your barbell bench press with this exercise.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Looks weird. Works great. Check this out.
How do male gymnasts build such big biceps? Part of it involves their use of intense isometrics. Try this, no tights required.
Dead-stop triceps extensions followed with close-grip presses. Do it. Here's how, and why it works.
Make these lifts feel right and stop the hurting. Try these smart modifications.
The best squat style for you depends on limb length and other genetic factors. Here's a quick overview.
Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.
This twist on the dumbbell row will light up your rear delts and lats like nothing else. Check it out.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.
What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.
And it may even help you fight disease and live longer. Check it out.
Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.
For many lifters, this specialty bar makes squatting much more effective. Here's how to use it.
Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.
What's best for muscle growth? Here are some insights.