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Movements that "Trick" the Nervous System

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Advanced Upper Body Training - Stage 4

Bring on the Pain

I Could Just Spit!

The Joys of Salivary Hormone Testing

The Creation of a T-Man

Want to find out what it really takes to build a great physique? Then take a peek into the training journal of someone who's already done it.

The Natural Man who Switched Colors

Why would someone who once fervently rallied the industry against steroids eventually succumb to their call?

Muscle Masochism! - Part 1

Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.

Advanced Upper Body Training - Stage 2

Bring on the Pain-Upper Body

Biomechanical Advantage - Part 2

How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.

Xenoestrogens

The War Rages On

Get a Grip

Improve Your Grip Strength, Improve Your Physique

From Bonsai to Bamboo

Biceps Exercises for the Genetically Challenged

Plate Drags

Train your hamstrings, adductors and abductors with this unique exercise.

Dawg School Q&A

Q&A for high-performance athletes

No Need for Knee Pain

Evaluation and Treatment of Common Knee Problems

The Hanging Circumduction

Amaze Your Friends, Stun Your Enemies

Massive Eating - Part 2

Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.

Advanced Leg Training - Stage 3

Bring the Pain – Part IV

Food on the Go

How to Eat Like a Bodybuilder, Even at McDonalds

Recovery Update

Post-Workout nutrition Q&A

Evils of Soy

More bad news about a bad protein source. Check it out.

Advanced Leg Training - Stage 2

Bring the Pain – Part III

The Psychology of Training

I remember when I first got the notion of how powerful the psychology behind training can be.

Hise Breathing Shrugs

Move over abs; traps are in style this season.

Solving The Post-Workout Puzzle - Part 2

Everything you need to know about post-workout nutrition.

Biomechanical Advantage Extended Sets - Part 1

Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.