Achieve your goals or eat Alpo!
The author of the following article is a cop, a twenty year vet in an urban city's police department.
I've spent most of my life as a skinny bastard. It took more than two decades of lifting to get my body mass index up to a mirror-friendly 26.
A regular guy uses steroids and chronicles his experiences. Controversy ensues.
An Interview with Lou Schuler.
If you're like me in any way, you probably have about ten too many things going on in your life. Sometimes your workout gets buried in the depths of your "to do" list.
Most strength coaches will categorize an athlete or client into one of three classes based on their responsiveness to training: easy gainer, hard gainer and average gainer. Let's take a look at each category.
We don't throw around the term "living legend" much around here because not many people deserve such accolades. But T-Nation recently sat down with a man who just might fit the bill: Dave Draper.
Strong glutes make strong lifters... and sexy ones too. Here's how to get yours in gear.
The other day while standing in the checkout line at the local supermarket, I noticed a woman feverishly scratching one of those scratch-off lottery ticket thingies. I don't know what they're actually called, but I'm sure you've seen them.
Because you've gotta train ass in order to haul ass. Here’s your guide to athletic glute training.
Low-carb hype rules the day.
A test for know-it-alls and those who think they do.
To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.
This article is going to give you a basic off-season template and the options necessary to build freaky athletes.
The best beans and nuts to eat, plus why you shouldn’t worry about so-called anti-nutrients.
Break Out of the Rep Range Rut!
In this final installment, I'll cover some of the variations in more detail and I'll also be providing a training cycle that features the snatch as an "anchor" movement.
An Interview with the Warrior Nerd, Lonnie Lowery, PhD
My bodybuilding training includes a bit more heavy lifting than most "regular" bodybuilding programs, and as such will lead to some significant strength gains.
In this last installment of this series, I want to give you a quick three-week physical peaking routine designed to help you gain some more muscle while increasing muscle density. You should also be able to lose more fat in this stage.
What you need to know about ingesting fats.
Replace some of your usual exercises with the ones here. Mix things up and start making progress again.
There's nothing more frustrating than committing to a training program that doesn't pan out. This is equally true for an athlete who might work hard yet still falls short of his expectations and the strength coach whose biggest satisfaction comes from the great strides his athletes make.