This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
This classic high-frequency program will have you training your entire body every other day. Check it out.
The more you ingest of either of these two fats, the more T your body produces.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
This is really going to burn, but you'll love the results. Here's how to do it.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Cluster sets will get you jacked, but they neglect two important growth pathways. Maximum Growth Clusters hit all three. Here's how to do them.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
Most lifters try to progress in strength, hypertrophy, stretching, and conditioning at the same time. Huge mistake! Here's a better way to, well, get better.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Can a training system that breaks all the rules take your lifts to the next level? We test out the Sheiko method. Check it out.
You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.
A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
This simple rep scheme will turn you into a pull-up pro in just a month.
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Add this nasty finisher to your glute or leg day. The pump will be unreal.