A new study may have discovered the healthiest way to eat vegetables. Check this out.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
So simple, yet so damn hard. Get your timer ready and try this.
Use the first-tension principle to build bigger, stronger arms. Here's how.
If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
There's a better exercise to build your back. Safer too. Check it out.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.
Use this 5-step assessment to know if you should stop a set or continue.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Fix your posture and correct all those imbalances caused by too much benching. Nails your core too. Take a look.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
Why competitive bodybuilding is in trouble and how to actually fix it.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
If you sweat, you're probably deficient in these crucial minerals. Here's what you need to know.
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.