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Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.

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Stop_over-cueing_the_deadlift

Tip: Stop Over-Cueing the Deadlift

Keep it simple and boost your deadlift numbers. Here's how.

Tip: The Foreskin Supplement?

No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.

Get_your_weight_back_on_the_deadlift

Tip: Get Your Weight Back on the Deadlift

Fix a common technique flaw fast with this simple but effective trick.

Engage_the_lats_for_a_better_deadlift

Tip: Engage the Lats for a Better Deadlift

Lift heavier and keep your lower back safe by correcting a common technique flaw. Here's how.

Tip: How Going to the Gym Can Make You Fatter

If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.

Tip: Crappy Genetics? Deadlift Like This

Suck at deadlifting? If it's a leverage or arm-length issue, here's a tip that'll help you yank big numbers off the floor anyway.

The_peel-back_technique_for_better_deadlifts

Tip: The Peel-Back Technique for Better Deadlifts

Improve your form and get a mechanical advantage boost. Here's how.

Tip: Flip the Protein Synthesis Switch

Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.

Get_the_hips_through

Tip: Get the Hips Through!

Can't lock out your deadlifts? Here's the cue you need.

Conventional_deadlift_%e2%80%93_find_your_best_stance

Tip: Conventional Deadlift – Find Your Best Stance

Here's a simple way to find your best stance for heavy pulls.

Copy_and_paste_to_be_a_better_deadlifter

Tip: Copy and Paste to Be a Better Deadlifter

Most lifters' warm-up sets look very different than their working sets. That's a problem. Here's why.

Use_squats_to_build_your_deadlift_strength

Tip: Use Squats to Build Your Deadlift Strength

You need quad strength to initiate a heavy pull. Here's how to get it.

The_reverse_deadlift

Tip: The Reverse Deadlift

Improve your regular deadlift by starting from the top of the lift. Here's how.

The_slow-start_deadlift

Tip: The Slow-Start Deadlift

Hips coming up too fast? Can't keep upper back tension? Here's the fix.

Tip: The 3-in-1 Supplement

Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.

Fix_your_technique_with_paused_deadlifts

Tip: Fix Your Technique with Paused Deadlifts

Clean up your form. Get stronger in your weakest range of motion. Smash your PR. Here's how.

9 Hacks for Streamlining Your Workouts

This article will make you feel like you hired an efficiency expert to analyze your workouts and help you throw out all the garbage.

Tip: Pre-Stimulating Agonist Supersets

Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.

Tip: Potatoes Are Paleo

You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.

Tip: The Capsule That Does It All

This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.

Tip: The One Mobility Move You Need to Master

Build strength and flexibility throughout the back and posterior chain with this exercise.

Tip: A Startling Benefit of Exercise

A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.

Medicine-ball-or-weight-plate-side-lean

Tip: Medicine Ball or Weight Plate Side Lean

This is tougher than it looks. Add to the end of your ab training for all-around core strength.

Tip: The Golden Ratio for Hardgainers

How much time should you spend building versus cutting? Your physique depends on the answer. Check this out.