Most people think of cardio when they think of long-term health. Here's what they're missing.
Do this explosive movement before barbell squats and you'll lift more weight.
Think full range of motion is the only right way to squat? This may change your mind.
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
For this exercise, a short range of motion is superior. If you knees/legs go too far down, it just becomes a hip flexor exercise.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Deadlift stuck? Then you're probably missing one important thing. Here it is.
Are you already as flexible as you need to be? Here's what science says.
A new study shows the shocking effects of overtraining. Check this out.
This medley will blow up your pecs in only one set.
Most heavy lifters need better thoracic spine mobility. Here's one way to get it, while also stretching your lats and triceps.
For a bigger bench press, master the slingshot technique. Here's how to do it.
New research shows that a single unhealthy meal can have devastating effects.
Use this machine along with mechanical drop sets to ignite new muscle growth.
This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.
We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.
The pullover is a classic chest exercise, and it hits the lats too. Add a band to increase tension throughout the entire movement.
This exercise does a great job preparing the body for your sport, and of course it's a very effective hamstring and glute builder.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
One way to make an exercise more challenging is to increase the range of motion. Here's an example.
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
Build your stubborn back with this soon-to-be-classic mass builder.