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Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.

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Tip: Another Damn Good Reason to Lift

Most people think of cardio when they think of long-term health. Here's what they're missing.

Tip: Explode, Then Squat

Do this explosive movement before barbell squats and you'll lift more weight.

Tip: In Defense of the Partial Squat

Think full range of motion is the only right way to squat? This may change your mind.

Tip: Lifters Shouldn't Go Keto

Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.

Tip: The Two-Day Rule

How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.

Tip: The Naughty Appetite Suppressant

This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.

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Tip: Hanging Leg Raise, Proper Form

For this exercise, a short range of motion is superior. If you knees/legs go too far down, it just becomes a hip flexor exercise.

Tip: Protein Shakes – Are You Using Them Wrong?

Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.

Tip: Here's Why Your Deadlift Stinks

Deadlift stuck? Then you're probably missing one important thing. Here it is.

Tip: Stretching Does Not Prevent Injuries

Are you already as flexible as you need to be? Here's what science says.

Tip: Gains Stopped? Do Less, Not More

A new study shows the shocking effects of overtraining. Check this out.

Press-medley

Tip: Press Medley

This medley will blow up your pecs in only one set.

Bench-thoracic-spine-mobilization

Tip: Bench Thoracic Spine Mobilization

Most heavy lifters need better thoracic spine mobility. Here's one way to get it, while also stretching your lats and triceps.

Tip: The Bench Press and Your Lats

For a bigger bench press, master the slingshot technique. Here's how to do it.

Tip: Eat Dinner, Die a Few Hours Later?

New research shows that a single unhealthy meal can have devastating effects.

Tip: The Best Machine for Biceps

Use this machine along with mechanical drop sets to ignite new muscle growth.

Tip: Next Level Push-Ups

This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.

Tip: Fat Loss is About Math, Not Magic

We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.

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Tip: The Banded Pullover

The pullover is a classic chest exercise, and it hits the lats too. Add a band to increase tension throughout the entire movement.

Tip: Single-Leg Romanian Deadlift

This exercise does a great job preparing the body for your sport, and of course it's a very effective hamstring and glute builder.

Go Fund Yourself!

More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.

Dumbell-bulgarian-split-squats-from-deficit

Tip: Dumbbell Bulgarian Split Squat from Deficit

One way to make an exercise more challenging is to increase the range of motion. Here's an example.

Tip: Tap Out to Win

Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.

Tip: Master the Meadows Row

Build your stubborn back with this soon-to-be-classic mass builder.