Many experts recommend eating a pound or two of veggies per day to stay full. Here's why that doesn't always work.
Here's how to get a lot of growth-inducing work done in as little as 15 minutes.
Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.
For years, pediatric organizations made weight lifting seem like it was as bad for kids as eating Tide Pods. Here's the real scoop.
More than a good metcon workout, sprints performed like this can pack muscle onto your quads. Here's how.
How important is it for a trainer to know if an athlete or client is using extra assistance? Read this.
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
Testosterone replacement therapy is awesome but you'll lose your hair, right? Well, it's not that simple. Here are the facts.
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
Looks weird, works great! Here's how to do it.
Do your knees hurt when you squat, even if your form is perfect? Do this exercise first and find relief.
Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.
Not a newbie anymore? Then partial reps can be wildly effective. Here's why.
In our new Q&A column, we field your questions about testosterone, carnivore diets, probiotics, how to eat more without getting fat, and more.
Nail your glutes and challenge your overall mobility, stability, and strength with this lunge variation.
Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
If cake were the new superfood, this would be the recipe.
If your gym doesn't have a seated calf machine, you probably don't work your soleus. Let's fix that.
Rope pulldowns are fine, but try this pushdown variation using two handles for a great pump and a new stimulus. Great for warm-ups.
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
Peri-workout nutrition is important... and it should contain carbs. So what do you do if you're on a low-carb diet? Answers here.
Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
These healthed-up cookies will satisfy your cravings without expanding your waistline.
