While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
They play a role in allergies, the immune system, body weight, and even testicle size! They also do something really, really, weird (or weird-er).
One simple but highly effective deadlifting tip that you probably haven't tried before.
Are people taking the ideas of correct exercise too far? This coach says so. Check it out.
Here's how to lose fat while staying super strong.
Build big legs. Hug a puking pail. Hate your life. Who could ask for anything more in a training program? Check it out.
Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.
When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
How important is exercise variation really? According to this coach, not very. Check out his reasoning.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Nine vicious exercises that’ll build your core without boring you to death.
The difference between exercising and training… and why you need to know it.
When you go to sleep, some pretty amazing things start to happen. You may be surprised.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
If you're searching for a way to smash a strength plateau in a hurry, try deadstop training. Here’s how to do it.
Supramaximal lifts result in jaw dropping increases in size and strength. Here’s how to do them.
At some point, every strong guy wants to test his mettle in competition. Here's everything you need to know to make your first powerlifting meet a success!
Static stretching makes you weak, slow, and doesn't improve flexibility. Or does it? Here’s a different opinion.
A great program from the past for getting stronger, bigger, and leaner.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
Most benchers have one of four problems. Here are six innovative fixes.
If you're not doing any single-leg work, you're leaving a lot of size and strength gains on the table. Here’s why.
Size gains with the Olympic lifts? Yes, it’s possible. Here’s how.