Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
This simple drill will fire up your glutes and help you pull more weight. Check it out.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
Speed work and band resistance are used by top powerlifters for the big three lifts. But they can also be used to improve your pull-ups. Here's how.
Got a lagging or weak muscle group? Hit it first in the workout for better results. Here's the science that backs it up.
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
You should be able to do pull-ups with as much weight (including bodyweight) as you can bench press. If not, this will help.
The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
Seven things about ALL training programs you need to know. Check 'em out.
This type of grip eliminates shoulder and triceps pain in heavy benchers. And yes, it's safe if you're not an idiot. Here's how to do it.
Ditch the barbell for a while and build your chest using the perfect mechanical position. Check it out.
Bodybuilders have done it for decades and now science backs it up. Here's how you can use this method for new gains.
Is half your workout worthless? Here's how to spot the garbage, plus a better training plan for muscle gains.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.
When fat loss is the main goal, the scale becomes the main tool for judging progress. Here's how that can backfire.
Put on your gym-face. Add these two intensity-extending techniques into your program.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.