The lying leg curl is great, but it gets boring. Plus, this can work better.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
A closer look at the Broz Olympic Method. Check it out.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Impressive abs aren't just made in the kitchen. They're grown through intentional and regular hypertrophy training. Here's how to make sure that happens.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?