Make your rows even more effective. All you need is a cheap little accessory... and you probably already have it.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
This simple rep scheme will turn you into a pull-up pro in just a month.
This bodyweight-only move will set your butt on fire. In a fun way.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Want to build a strong, pain-free lower back? Here's your guide.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
Two quick workouts to blast off body fat and improve all-around athleticism. Easy to do in a busy gym too. Check 'em out.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.