Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Here's a better way to target your posterior delts.
Do their physiques say something about their training styles, or is there something else going on? Here's the real story.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Mobilize and burn fat in stubborn areas with this supplement. Here's how.
Got about 7 minutes? Do this before you eat.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Run through these four simple stretches after a lower body workout and feel awesome.
Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Is there an ideal way to structure your training to get the most out of your hormones? Yep. Check this out.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.