The fastest, toughest workout strategy you'll ever use. Take a look.
This odd-looking rowing variation will fix your form flaws and help prevent low back pain. Check it out.
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
Here's how "over-quantification syndrome" leads to poor results with training and diet.
Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Follow these 10 simple rules and never miss another workout from an aching back, a bum shoulder, or a gimpy knee.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
A simple, science-backed way to boost muscle building. Check it out.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
You are what you eat, right? Not really. Here's what you need to know.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
Take a tip from gymnasts and add this exercise to your arm workouts. Here's how to do it.
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
Chances are, you've never tried this pec-builder before. Check it out.
Here's a "new" way to blow up your legs, especially those puny quads of yours.