Add a slow negative to this classic strength and power movement and you'll get a great full-body exercises for athletes.
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
Begin with 7 full reps, then do 7 bottom-half partials, and finally 7 top-half partials.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
If this doesn't build your quads, nothing will. Do 7 full reps, 7 bottom-half partials, then 7 top-half partials without racking the bar.
Build muscle and keep your shoulders healthy with this time-efficient strategy.
A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.
To get better, question the rules, just like great coaches do. Here's how one coach did it.
This exercise does a great job preparing the body for your sport, and of course it's a very effective hamstring and glute builder.
Here's why you need to do a few things that scare the crap out of you.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
Poor ankle movement causes problems throughout the body. Here's how to fix yours fast.
One way to make an exercise more challenging is to increase the range of motion. Here's an example.
Here's how to turn a squat into a very challenging core exercise.
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
Here's a full-body farmer's walk workout that burns fat and increases metabolic conditioning.
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
It's a common mistake. Here's what it looks like and how to fix it.
Know this law. Get better results from your training. Check it out.
The vastus medialis muscle often lags behind in strength. Use this exercise to bring it up and prevent injuries.
Yes, your workout needs structure. But it also needs to be flexible, which often leads to more gains. Here's why and how to do it.
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
The bar placement in the Zercher squat makes it a lot easier to activate the core and control the low back and pelvis. A straight bar without chains will work too.
When you have knee or shoulder issues, this is a good alternative to a standard squat. This is the touch-and-go version with chains for overload at the top.