One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
Do 8 real pull-ups. You need to be able to beat that basic relative strength test before worrying about direct arm work. Here's what strict really means.
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
Six quick mobility drills and stretches to cap off your lifting session.
Abs and obliques need resistance to get strong. Here are two exercises you can do anywhere.
An athlete needs to develop power in every direction. This exercise develops side-to-side explosive power.
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
Thinking about adding some weightlifting to your program? Here's a quick overview of the split jerk.
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
Do 25-40 reps before rows and deadlifts to activate the entire posterior shoulder girdle and prepare your body for heavy pulls.
Build upper-back strength and improve your grip with this classic but almost forgotten exercise.
Build your upper back and lats while strengthening the lockout on your conventional deadlifts.
With the tempo-contrast method, different types of contractions recruit more muscle fibers. Do 2 reps slow (5 seconds up, 5 seconds down) then 2 fast reps. Do either 8 or 12 total reps per set.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
High protein, super clean, no added sugar, and holy-crap delicious. Get the easy recipe here.
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
Take your weakest muscle group and turn it into your strongest with these strategies.
Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.
This crazy-looking training method will improve your bench press strength.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
Do your arms take over during back training? Then you need to try this exercise.