Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
Lift big-ass weights without pain using these three very advanced techniques.
Besides eating like animals, hardgainers need to train differently to pack muscle onto their scrawny frames. Here's how.
Time to make some real gains. If your goal is to build muscle, then follow the road already paved by big, muscular lifters.
Ok, they don’t totally suck, but there are other ways to improve stability and range of motion. All you need is a bar and a dip belt. Check this out.
Tens of thousands of people gave up gluten and started feeling better, only it's starting to look like it wasn't gluten that was causing the problems.
There are plenty of ways to ratchet up the intensity of a set, like forced reps, Tom Platz iso-holds, and rest/pause sets, but you need to apply them in two-week waves.
Once your physical skills are well-developed, psychology may be the greatest weapon in your arsenal. Check out these tips.
If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.
To extend time under tension and trigger key anabolic responses, do “burn reps” at the end of a set until you have nothing left in the tank.
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
What's called “cheating” by the form police may be just what you need to add some serious size.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
Focusing on proper breathing can enhance your training and improve strength in a whole lot of unexpected ways.
Like it or not, the truth is that successful people just work harder than less successful people. So drop the excuses, stop blaming others, and get to work. Here’s some motivation.
Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
No kettlebells? No problem! Here’s how to do the best kettlebell exercises with plates. They may even work better.
Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
Shock your body into building more muscle in just two weeks using Opposite Training. Here’s how.
Building a better body requires commitment and consistency. Here's how to never miss a workout.
Check out this single-leg movement that provides all the benefits of unilateral work while still allowing you to go heavy.
Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.