The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

An interview with Stuart McGill

Latest and Trending

Ab Training for Athletes and Babehounds, 2K3

New exercises, new format, new pain!

  • Abs
  • Triple Shot

    An overview of the latest steroid studies

    Under the Big Iron

    An interview with champion powerlifter Mike Miller

    Hot-Rox FAQ

    Answers to all your burning HOT-ROX questions!

    The Hot-Rox® Transformation Plan

    A simple guide to help you lose fat quickly while using Hot-Rox.

    Steroids for Health, 2003

    A long time ago, in a galaxy far far away (on-line issue #18 to be precise), T-mag ran an article called "Steroids for Health." The idea behind the article was sound and quite revolutionary at the time: steroids, when used safely and sanely, will not adversely affect your health; in fact, they may even be healthy.

    Train For Your Frame

    What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!

    Refresher Course

    10 Ways to Screw Up Your Diet

    Save Your Parents!

    Let's see if this situation sounds vaguely familiar. You're passionate about taking care of your body. You work out, you eat right, and you take supplements to fine tune the way your body looks, feels, and functions. If you piled up all the hours you've spent studying all this stuff, you'd think some University would just flat out give you a PhD.

    STOP the Catabolic Insanity!

    As kids, we all looked at superheroes with a sense of awe – not just for their heroic acts of fending off the bad guys, but also for their seemingly flawless muscular bodies. In fact, I know of more than one guy who started working out in order to emulate their favourite superhero.

    Massive Cooking

    Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.

    The Volume of Strength Program

    4 Weeks To a New Personal Best!

    Exercises You've Never Tried 4

    Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.

    Fat Roundtable 2

    Getting Even Fatter

    The Road to 600

    This isn't your typical training article. Instead, it's more of a glimpse into what it really takes to achieve a specific goal - in this case a 600 pound bench press. Still, you're sure to pick up a few training tips along the way.

    Level With Me, Doc... How Long Have I Got?

    A Comprehensive Look at Lab Tests

    Are You Getting Rusty?

    Ever notice rust on your hands after working out?

    GH: The Untold Story

    How to lose fat and gain muscle with low doses of growth hormone

    Bonehead Nutrition

    The five most common nutrition mistakes made by lifters and wannabe bodybuilders.

    Body Composition For Beginners - Part 2

    Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.

    The Winning Formula - Part 2

    How to manipulate diet and exercise to look good naked, part 2

    Cops on Gear

    T Nation talks to three law enforcement officers who use steroids in this classic article.

    What Speed of Movement Should I Use?

    If you don't already have Ian King's 'Get Buffed!' book, you've probably heard about it. It's definitely one of best-received books about weight training on the market.

    Bedtime Story

    About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.