These two high-calorie foods, eaten together, actually end up making you lose fat, in addition to improving your blood chemistry.
The neck exercise every strong guy needs.
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
This upright row variation is safer and works even better than the traditional version. Check it out.
Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.
We think of the deadlift as a pulling exercise, and that's true. But it's also very much a pushing exercise. Here's why.
It's one of the toughest core exercises. Here's how to master it and reap the benefits.
This is a great progression from the classic ab wheel rollout from the knees, especially for taller guys with long levers.
NFL athlete Bryce Canady demonstrates the power rack eccentric potentiation (PREP) method of overloading a slow negative.
Develop overall strength and athleticism with this rotational move.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
Most lifters seldom train their biceps in the lengthened position. Add this exercise to maximize your arm growth potential.
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.
Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.
Train your triceps and protect your elbows. Build big arms and healthy joints with this pressdown variation.
You're either one or the other. Figure out which and you'll be more likely to reach your goals.
The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.
Keep your knees, hips, and spine healthy and strong with this exercise.
Sure, free weights are usually best, but don't scoff at machine exercises. Here's why.
Use this handy guide before you go all-out with your next PR attempt.
Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.
How to use your metabolic rate to keep the gains coming.
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.