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The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.

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Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • The Best Way to Lift Weights

    “Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.

    8-Week Basic Strength Plan

    Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.

    Total Body Training

    Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.

    Lunges: You're Doing Them Wrong

    There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.

    Fat Loss & High-Protein Breakfast

    Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.

    Thick and Wide: The Back Solution

    Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.

    Tip: 3 Exercises Everyone In Your Gym Screws Up

    That may include you. Here's how to fix these common technique makes.

    Tip: My Favorite Strength-Building Method

    This never-fail training method will build strength fast. Check it out.

    Big Dead Bodybuilders

    It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?

    5/3/1 for Hardgainers

    This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.

    Dips: You're Doing Them Wrong

    Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.

    Squatter's Shoulder: The Cause & The Cure

    Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it. 

    The Best Way to Row, Period

    Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.

    10 Reasons Bodybuilders Are Bigger Than Powerlifters

    They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?

    Get Inside-Out Peeled

    Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.

    The Game Changers – Exposed

    Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.

    10 Secrets to Building Mass

    Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.

    The 5 Laws of Metabolism

    Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.

    Tip: How to Develop an Adonis Belt

    Here's how to build the sexiest muscle there is.

    5 Ways To Make Face Pulls Even Better

    Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.

    The 10 Commandments of Lifting

    These straight-talking, common sense “commandments” ought to be emblazoned on the walls of every lifting facility in the world.

    A Simple Program for Complex Results

    If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.

    The Gironda System

    Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.