Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Find your true 1 RM and use it to build even more strength. Here’s how.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Want bigger quads? Set your ego aside and squat like this.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Build massive quads (or die trying) with 40 reps of this exercise. Check it out.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.