Personalize high volume training for your body type and get maximum gains in size and strength. Get the details here.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Everything you ever wanted to know but was afraid to ask.
Doctors often prescribe drugs for depression and anxiety when what you really need is testosterone replacement. Here are the facts.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
All you need to do is diet and you'll have abs, right? Not really. It's a bit more nuanced than what your favorite meme says. Here's why.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.