Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
It's the lift nobody does but everybody needs.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Your Guide to Losing Fat While "On"
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
This is tougher than it looks. Add to the end of your ab training for all-around core strength.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Master the deadlift. Here's the best advice from several top coaches and experts.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.