Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?
How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.
Use this technique to increase your mind-muscle connection and build more muscle.
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Make your own dirty joke, then check out this killer workout strategy.
Could it be that everything we thought we knew about glute training was ass-backwards?
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
15 benching, squatting, and deadlifting tips to lead you to the powerlifting promised land.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Not on steroids? Grow anyway with this smart training approach.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.