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Driven by the intelligent and relentless pursuit of muscle since 1998.

The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.

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22 Proven Rep Schemes

Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.

Big, Thick, Chunky Ab Training

Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.

6 Hard Truths About Building Muscle

Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.

Know Your Ratios, Destroy Weaknesses

Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.

Kroc Row Vs. Pendlay Row

If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?

Tip: A New Way to Murder Your Hamstrings

How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.

Tip: To Grow, Do This BEFORE Your Big Lifts

Use this technique to increase your mind-muscle connection and build more muscle.

Tip: The Machine That Strengthens Your Pull-Ups

Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.

The 10,000 Swing Kettlebell Workout

The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!

The Hybrid Athlete Program

Want to build strength, size, and athleticism with one training program? All you need is this plan.

Tip: How to Really Train Your Forearms

Make your own dirty joke, then check out this killer workout strategy.

Dispelling the Glute Myth

Could it be that everything we thought we knew about glute training was ass-backwards?

The 10 People That Drive Gym Owners Crazy

Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.

Shredded in 6 Days

How to quickly dump fat, water, and bloat for a photo shoot or special event.

The Best Damn Cardio for Natural Lifters

Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.

Tip: Do the Russian Fighter Pull-Up Program

This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.

15 Commandments for the Big 3 Lifts

15 benching, squatting, and deadlifting tips to lead you to the powerlifting promised land.

The Athletic Aesthetic Program

Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.

The Absolute Best Way to Build Quads

It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.

Make 8 Great Exercises Even Better

Here's how to take your favorite exercises and make them work even better for muscle and strength gains.

Get Ripped. Get Walking.

This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.

Arnold's Agonist-Antagonist Training

Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.

The Best Damn High Volume Workout Plan for Natties

Not on steroids? Grow anyway with this smart training approach.

The Ultimate Minimalist Training Plan

Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.