Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
According to this expert, banning performance enhancing drugs doesn't create fairness in sports, and it never will. Here's why.
Use this drill in any warm-up before squats or deadlifts. Check it out.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
A new study is finally giving us the answer. Check this out.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Surprisingly, you can build strong triceps without machines or barbells. Here's how.
Many popular strength programs are based on percentages of your one rep max. Sometimes that's good. Sometimes it's bad. Here's why.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
Which is better, the bodybuilding squat or the powerlifting squat? The ten differences you need to know to maximize results.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Want to learn how to build mighty legs without squats? Then it's about time you step-up!
Add these variations to your strength training staples and kick start some new growth and athleticism.
Some people think hypertrophy isn't functional. Here's why those people are dead wrong.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.