You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
Here are 15 workout tips from Bret Contreras, ranging from the best way to do rows to how to get a great chest pump.
There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.
What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?
Time to cut the crap and build some serious muscle with these scientifically-backed training methods.
A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
Simple, straightforward tips on eating for the physique you want. Check ‘em out.
Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.
Lifts that have been outlawed by some people that you should do anyway.
Dieting is easy. Not morphing into a bloated sow afterward is hard. Here's how to end your diet right!