The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Here's what to do when the barbell just refuses to go up.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.
Bring up your upper chest with this unique exercise. Here's how.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Dr. John Berardi test-drove several different fasting protocols. The results are surprising.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.