Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
An Overview and Sample Program
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Get healthier, feel better, and maybe even live longer with these supps. Here's what we take and where to buy them.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Want to build a strong, pain-free lower back? Here's your guide.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
What you need to know about the 10 percent rule.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.