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Driven by the intelligent and relentless pursuit of muscle since 1998.

One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.

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Bench More to Bench More

Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.

A 6-Week Squat, Bench, or Deadlift Program

A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.

Deconstructing the Dumbbell Row

Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.

Hypertrophy-Specific Training

An Overview and Sample Program

The Truth About Bodybuilding Arm Measurements

If you want to know the true size of your arms, measure them correctly. Here's your guide.

The 7 Most Important Lifts

Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.

Stuff We Like – Supplements 1

Get healthier, feel better, and maybe even live longer with these supps. Here's what we take and where to buy them.

Concurrent Training: The Ultimate Cardio Strategy

Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.

Bulletproof Your Lower Back

Want to build a strong, pain-free lower back? Here's your guide.

The Absolute Best Way to Build Quads

It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.

The Top 7 Bodybuilding Methods of All Time

Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.

Bodybuilding vs. Powerlifting Deadlift

The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.

Bulgarian Training Simplified

Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.

The Best Exercise for a Smaller Waist

These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.

The 40-Day Program

Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.

The Set / Rep Bible

If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.

Tip: The Truth About Rate Coding

What you need to know about the 10 percent rule.

Ask Us Anything 05

Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.

Tip: The Perfect Anabolic Drink

The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.

Row Every Day: The Thick Back Solution

Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.

Why CrossFit Girls Are Stronger Than You

Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.

Tip: The Top 10 Herbs For Health Fanatics

Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.

5 Damn Good Reasons to do Bodyweight Training

If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.

Tip: 10 Supplements for Overall Health & Longevity

Feel better, fight off disease, live longer. Add a few of these to your arsenal.