This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Arms stop growing years ago? Time to apply one of these tips!
Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Set your quads, glutes, and hams on fire. Here's how.
Get your shoulders ready for future big lifts with these simple, do-anywhere band exercises.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
This versatile movement works great, even if you have beat-up shoulders.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
This simple rep scheme will turn you into a pull-up pro in just a month.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Use these two tools to increase discipline, boost mental toughness, and get more done.