Are dietary academic arguments making people even fatter? Intriguing info here.
Train every muscle group 4 times per week? Yes, it can be done, if you plan it right. Try this program.
Non-Linear Periodization for Maximum Gains
Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.
Get Functional, Get Structural, Get Started!
Simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. Check ‘em out.
He's Canadian. He's bald. He's bigger and stronger than you. Meet Christian Thibaudeau
As I sit here in the airport reflecting on my recent trip, I'm once again exposed to the reality that most Americans just don't move. At least not under their own power. Mostly we just like to sit motionless.
If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.
In the 2001-2002 academic year, the NCAA spent almost three million dollars testing Division I and Division II football players for "anabolic agents, diuretics, and urine manipulators."
A raucous roundtable discussion with Jose Antonio, Doug Kalman, Chris Street, and Tim Ziegenfuss
About 2 years ago, we asked one of our resident nutrition and supplement gurus, John Berardi, to give us a peek into his training journal. While best known for dispersing dietary dogma, JB has built a rock-solid physique from countless hours of fraternizing with heavy dumbbells and barbells.
How to use Strength-Endurance Training to be Stronger... Longer
Eight foods that have been wrecked by science, plus the healthier alternatives.
Snooze Your Way to Bigger Muscles and Less Fat!
Big Time Gains for the Part-Time Lifter
Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?
If you've had trouble gaining lean weight during mass building phases, here's something that will help.
Everything you need to know about your rotator cuff (and more.) Here’s how to keep it healthy and strong.
You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.
How to Build a 3-D Upper Body