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Pain Don't Hurt

The mind quits before the body does. You're capable of much more than you think.

5 Training Rules You Must Obey

We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.

The Hub and Spoke Method

A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.

Explosive Days for Muscle and Strength

Training to be explosive is a triple win: you get stronger, bigger, and leaner at the same time. Here’s how to do it.

Complexes Made Simple

Follow these 10 principles and design your own smart, efficient complexes that burn fat and build muscle.

The Shocking Truth About Inflammation

Not all forms of inflammation are bad. In fact, acute inflammation is good and leads to healing. Here’s why.

7 Advanced Exercise Modifications

Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.

5 Tips From The Trenches

In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.

6 Powerful Prowler Exercises

Think the Prowler is just for pushing and puking? Not so fast. Here are 6 new Prowler exercises to shake up your training.

7 Brutal New Upper Body Exercises

Chest, shoulders, and triceps stopped growing? Here are seven new ways to blast them.

40 Squat Workouts in 8 Weeks

To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.

4 Ways to Build Mental Toughness

Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.

300-Pound Complexes For Max Strength

Light-weight complexes will get you ripped, but frighteningly heavy complexes will get you strong. Try these.

10 Challenging New Ways to Chin-up and Row

Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.

Tapping Your Full Growth Potential

If you want to pack on muscle as fast as possible, build up those Type I fibers everyone else has told you to ignore. Here’s how.

Get Bigger and Stronger, Even Banged Up

Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.

4 Weightlifting Myths Destroyed

These training myths do more harm than good. Ditch the dogma and get stronger today.

Twice-a-Week Lifting For Convicts

Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.

4 Maxims For Squatting Excellence

Four squatting rules that will fix your form and help you set a new PR fast.

The Novelty Workout

While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.

Stop Doing Corrective Exercises!

Are people taking the ideas of correct exercise too far? This coach says so. Check it out.

3 Questions For Better Workouts

Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.

Screw Exercise Variation!

How important is exercise variation really? According to this coach, not very. Check out his reasoning.

2 Big Mistakes

Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.