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Charles Poliquin answers your questions about arm training. Check it out.

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The 4 Pillars of Strength Training

Weight training wisdom from Dan John, blended with cool techniques and routines that will make you want to rush off to the gym.

Battle of the Strength Sports

When you go all-in with one training philosophy - whether it's bodybuilding, powerlifting, or CrossFit - you set yourself up for a lifetime of repercussions, including lots of embarrassment.

Mythbusters 7

Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.

Boy, You Gotta Carry That Weight!

Heavy carries muscle you up, improve your core strength, and beat the crap out of cardio!

Combat Psychology and Sports Performance

Use that thumping heart and that mad-dog-mean you feel to blast through any physical challenge.

You Ain't Got No Meat

Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.

Mythbusters 6

So you think you're hot stuff cuz you load up the leg press with 16 plates? Too bad that translates to about as much weight as your grandma can lift.

Best of Back

Seven great back exercises you definitely need to try.

Big Gains with Active Recovery

Why are you wasting time between sets? Why the hell don't you do something, like grow, for instance?

My Greatest Gains Ever: Joe DeFranco

Find out what brutal mini-cycle Joe DeFranco used to add an inch to his legs in just three weeks!

Best of Triceps

Seven proven exercises and training methods to add some size to your sad little triceps.

My Greatest Gains Ever: Dave Tate

What happens when a powerlifter goes all-out for time under tension? Try 10 pounds of new muscle in just four weeks. Check this out.

Cutting-Edge Muscle Science

Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.

Cool Routines for Building Muscle, Burning Fat

Three fantastic, easy-to-learn weight routines that will buff you out and lean you up fast.

Training Tips From A to Z

Tony is back with 26 new tips to advance your training and nutrition knowledge.

More Reps, Bigger Legs

High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.

Bulletproof That Back

More ways to keep your back strong, healthy, and ready for more plates. Check it out.

Hardball Nutrition for Muscle

Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.

Stronger Abs, Bigger Lifts

Good abs, along with looking purty, allow you to lift heavier weights and build bigger muscles. Here's how to make that core do more.

  • Abs
  • Add 20 Pounds to Your 1RM Today

    3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.

    The Dark Side of Bodybuilding

    Randy Roach, author of Muscle, Smoke & Mirrors, looks deep into the hidden corners of bodybuilding.

    Mythbusters 5

    New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies.

    Eat Your Lungs Out While Getting Leaner

    Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.

    The 40-Day Program

    Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.