Getting stuck at the bottom of your bench press? Use this technique to build bottom-up strength.
Most complexes are performed with light weight for fat loss. Not this one. Use 50 percent of your 1RM clean and jerk.
Looks a bit silly, but it'll fire up your heart rate like nothing else. The monkey jump is the third exercise in this grueling complex.
Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.
Combine sled work with a few dumbbell movements and you'll have the ultimate workout finisher.
This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.
Maximize workout time by hitting your arms and delts with this quick tri-set.
Nail your shoulders, biceps and triceps with this series.
Here's a video from one of T Nation's boot camps. In this intro, Coach Thibaudeau reviews several awesome training techniques.
Boost your pressing frequency with this. With no eccentric component, the nervous system is spared. Great for off days or deloads.
Get the best pump of your life and trigger new muscle growth with the extended set method.
The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.
Struggle with pull-ups? Don't use a band for assistance. These two methods are better.
This quick warm-up will you get you ready for just about any type of upper body training.
Try this ab-focused tri-set: stability-ball arch, straight-arm rollout and pike/push-up combo. Great for a crowded gym.
Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.
The compound exercise attacks a weak core, improves performance, and stimulates muscle growth. It also prevents injury and builds a rock-solid physique.
Competitive bodybuilding can bring out the best and worst in people. Here's something to think about.
Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.
Do 4 sets of 15 reps. On the first 10 reps of a set, do normal curls. On the last 5 reps of each set, switch to hammer curls.
Have a hard time building delts? Try this simple yet effective shoulder press using a band for accommodating resistance.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
Do this oblique stretch before and after training and feel awesome. Check it out.