Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
Stimulate growth and recovery with this unique training system. Get the complete program here, free.
There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.
Some people think hypertrophy isn't functional. Here's why those people are dead wrong.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Seven proven exercises and training methods to add some size to your sad little triceps.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
This exercise style is unlike anything you normally do at a gym. Let's hit the ground and get weird.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Here's a better way to target your posterior delts.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.