One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. Here’s how to do it.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Can't go to the gym right now? Here are eight nutritional strategies to help you keep your hard-earned muscle.
Here's how to fire up your lats to build more muscle and strength.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
There's a better exercise to build your back. Safer too. Check it out.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
Everything you ever wanted to know about your glutes… and more. Check it out.
How to build strong and healthy shoulders.
Think you can't add some leg size with bodyweight alone? Then try this.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.
A juice that builds a better boner? Here's the hard science.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.