CrossFit is no longer a game of endurance. To compete at a high level, you need all seven of these skills and athletic qualities.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
These workouts use “set extenders” to create massive mechanical tension and trigger fast muscle growth.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Wild, neuro-science based methods to recruit and fatigue the maximum number of motor units with each exercise.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Choose high-tension exercises for high-testosterone results.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.