Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
The incline press doesn't do what you think it does. Do this exercise instead.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
Can you really gain 10 pounds of muscle in 6 weeks with German Volume Training? Many people have. Here's how to do it.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
Improve your squat and deadlift with this simple drill you can do at home. Here's how.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
When prepared the right way, foods like grains, beans, and potatoes can actually turn you into a fat-burning machine. Here's how.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Are bodybuilders or CrossFitters athletes? Are bodybuilding and CrossFit even sports? You might not like the answers.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.