Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Prevent injuries and build complete lower-body strength with these moves.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
You won't continue making strength gains unless you're making some size gains too. Bring up your lifts by building more muscle. Here's the plan.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Increase power and boost athleticism with this explosive exercise that can be done in any gym.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.