Need to jump higher? Try this simple trick.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
There's a better exercise to build your back. Safer too. Check it out.
Not everyone was meant to squat deep, but a simple test will tell you how deep you can safely go. And if "butt wink" is a problem, there are easy ways to fix it.
Some people think we're promoting steroids. Are they right? Here's the answer.
Advanced versions of this squat are anything but sissy. Take a look.
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
Here's a simple way get more glute work out of your staple strength lifts.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.
Instantly fix a common problem with cable crunches and build a six pack that pops. Here's how.