Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Make this popular exercise work even better. Here are a few tips.
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
Build bigger, stronger legs, no barbell required. Here's how.
Want arms that not only look strong, but ARE strong? Try this exercise combo.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
It could be. Here's the truth about warming up, stretching, and mobility.
Weak ankles and feet can inhibit the benefits of many lower body exercises. Here's a quick way to strengthen and stabilize them.
This is a great overhead press variation if your shoulders are getting cranky. Here's how to do it right.
Bring up your side or lateral delts and you'll change the whole look of your physique. Try this exercise.
This combo exercise will nail every part of your chest. Check it out.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
Want to get the most out of push-ups? Make sure you can pass this test.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
Use this movement as a warm-up, to build more explosive power, or to get better at Olympic-style lifting.
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.
This exercise basically combines all the benefits of a lateral raise, front raise, and band pull-apart.
If you can do a ton of weight or a ton of reps on this exercise, you're doing it wrong. Here's how to make it really work.
Feeling butt hurt? Like literal butt hurt? Stop rolling on a lacrosse ball to target the piriformis. Here's a better way.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.